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Daily Results for
11/14/23
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Chest Supported Incline Dumbbell Row
Chest Supported Incline Dumbbell Row
Rope Tricep Push Down
Rope Tricep Push Down
Seated Cable Wide Row
Seated Cable Wide Row
Single Arm Bench Tricep Kickback
Single Arm Bench Tricep Kickback
EZ Curl Bar Upright Row
Dumbbelll Bent Over Rear Delt Fly
Knee Extension Machine
Single Arm Suitcase Deadlift
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TUESDAY STRENGTH WEEK 2
Single Arm Bench Tricep Kickback
Results
1 Tammy Angeletti
10.00 lbs.
Rx
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