Daily Results for
10/16/23


MONDAY STRENGTH WEEK 2

Box Squat

Results
1  Joelle Manners 125.00 lbs. Rx

Box Squat

Results
1  Joelle Manners 125.00 lbs. Rx

Banded Deadbug

Results
1  Joelle Manners 0.00 lbs. Rx

Single Leg Knee Extension

Results
1  Joelle Manners 35.00 lbs. Rx

Cable Glute Kickback

Results
1  Joelle Manners 20.00 lbs. Rx

Neutral Lateral Pull Down

Results
1  Joelle Manners 75.00 lbs. Rx

Dumbbell Skull Crusher

Results
1  Joelle Manners 15.00 lbs. Rx

Seated Dumbbell Arnold Press

Results
1  Joelle Manners 15.00 lbs. Rx

Seated Dumbbell Arnold Press

Results
1  Joelle Manners 15.00 lbs. Rx

Barrel Press

Results
1  Joelle Manners 10.00 lbs. Rx