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Daily Results for
10/12/23
Select Skill
Cable Bicep Curl
Bench Tricep Dip
Preacher Curl
Barbell Close Grip Press
Front Squat
Dumbbell Bench Press
Single Leg RDL
Seated Dumbbell Hammer Curl
Strength and Conditioning
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THURSDAY STRENGTH WEEK 1
Front Squat
Results
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