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Daily Results for
9/21/23
Select Skill
Stability Ball Hamstring Curl
Alternating Deficit Reverse Lunges
Goblet Squat
Cable Single Arm Lateral Raise
Seated Dumbbell Hammer Press
Cable Bicep Curl
Barbell Close Grip Press
Dumbbell Curl with ISO Hold
Strength and Conditioning
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THURSDAY STRENGTH WEEK 2
Cable Single Arm Lateral Raise
Results
1 Jessica Reirdon
7.50 lbs.
Rx
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