THURSDAY STRENGTH WEEK 1Stability Ball Hamstring Curl
Results
Alternating Deficit Reverse Lunges
Results
1
Carrie Lee Blakeslee
15.00 lbs.
Rx
Goblet Squat
Results
1
Carrie Lee Blakeslee
40.00 lbs.
Rx
Cable Single Arm Lateral Raise
Results
Seated Dumbbell Hammer Press
Results
Cable Bicep Curl
Results
1
Carrie Lee Blakeslee
30.00 lbs.
Rx
Barbell Close Grip Press
Results
1
Carrie Lee Blakeslee
50.00 lbs.
Rx
Dumbbell Curl with ISO Hold
Results
1
Carrie Lee Blakeslee
15.00 lbs.
Rx
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