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Daily Results for
9/12/23
Select Skill
Seated Shoulder Press
Seated Shoulder Press
Dumbbell Pull Through
Cable Front Raise
Single Arm Lat Pull Down
Hamstring Curl Machine
Low Ceiling Walking Lunges
Barbell Calf Raise
Trap Bar Deadlift
Stability Ball Plank
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TUESDAY STRENGTH WEEK 1
Low Ceiling Walking Lunges
Results
1 Carrie Lee Blakeslee
15.00 lbs.
Rx
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