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Daily Results for
9/7/23
Select Skill
Barbell Hip Thrust
Banded Adductions
Seated Low Row
Dumbbell Alternating Curl
Dumbbell Lateral Raise
Single Arm Cable Chest Fly
Walking Lunges
Dumbbell RDL
Bird Dogs
Strength and Conditioning
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THURSDAY STRENGTH WEEK 4
Seated Low Row
Results
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