THURSDAY STRENGTH WEEK 3Barbell Hip Thrust
Results
1
Megan Hergenrother
90.00 lbs.
Rx
Banded Adductions
Results
Seated Low Row
Results
1
Megan Hergenrother
60.00 lbs.
Rx
Dumbbell Alternating Curl
Results
1
Megan Hergenrother
12.50 lbs.
Rx
Dumbbell Lateral Raise
Results
1
Megan Hergenrother
5.00 lbs.
Rx
Single Arm Cable Chest Fly
Results
1
Megan Hergenrother
10.00 lbs.
Rx
Walking Lunges
Results
Dumbbell RDL
Results
Bird Dogs
Results
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