Daily Results for
8/24/23

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THURSDAY STRENGTH WEEK 2

Barbell Hip Thrust

Results
1  Carrie Lee Blakeslee 135.00 lbs. Rx

Banded Adductions

Results

Seated Low Row

Results
1  Carrie Lee Blakeslee 60.00 lbs. Rx

Dumbbell Alternating Curl

Results
1  Carrie Lee Blakeslee 15.00 lbs. Rx

Dumbbell Lateral Raise

Results
1  Carrie Lee Blakeslee 10.00 lbs. Rx

Single Arm Cable Chest Fly

Results
1  Carrie Lee Blakeslee 10.00 lbs. Rx

Walking Lunges

Results

Dumbbell RDL

Results

Bird Dogs

Results