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Daily Results for
8/17/23
Select Skill
Barbell Hip Thrust
Banded Adductions
Seated Low Row
Dumbbell Alternating Curl
Dumbbell Lateral Raise
Single Arm Cable Chest Fly
Walking Lunges
Dumbbell RDL
Bird Dogs
Strength and Conditioning
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Log
Leaders
Overall
Women
Men
THURSDAY STRENGTH WEEK 1
Single Arm Cable Chest Fly
Results
1 Carrie Lee Blakeslee
10.00 lbs.
Rx
2 Joanna Dinger
1.00 lbs.
Rx
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