THURSDAY STRENGTH WEEK 1Barbell Hip Thrust
Results
1
Carrie Lee Blakeslee
135.00 lbs.
Rx
2
Joanna Dinger
95.00 lbs.
Rx
Banded Adductions
Results
1
Carrie Lee Blakeslee
50.00 lbs.
Rx
2
Joanna Dinger
30.00 lbs.
Rx
Seated Low Row
Results
1
Carrie Lee Blakeslee
60.00 lbs.
Rx
2
Joanna Dinger
45.00 lbs.
Rx
Dumbbell Alternating Curl
Results
1
Carrie Lee Blakeslee
15.00 lbs.
Rx
2
Joanna Dinger
12.50 lbs.
Rx
Dumbbell Lateral Raise
Results
1
Carrie Lee Blakeslee
10.00 lbs.
Rx
2
Joanna Dinger
7.50 lbs.
Rx
Single Arm Cable Chest Fly
Results
1
Carrie Lee Blakeslee
10.00 lbs.
Rx
2
Joanna Dinger
1.00 lbs.
Rx
Walking Lunges
Results
1
Carrie Lee Blakeslee
26.00 lbs.
Rx
2
Joanna Dinger
22.50 lbs.
Rx
Dumbbell RDL
Results
1
Carrie Lee Blakeslee
35.00 lbs.
Rx
2
Joanna Dinger
20.00 lbs.
Rx
Bird Dogs
Results
1
Joanna Dinger
0.00 lbs.
Rx
2
Carrie Lee Blakeslee
0.00 lbs.
Rx
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