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Daily Results for
8/3/23
Select Skill
Trap Bar Deadlift
Dead Bug
Band Kang Squat
Supermans
Lean Away Dumbbell Lateral Raise
Dumbbell Pull Over
Banded Bicep Curls
Close Grip Dumbbell Press
TRX Bicep Clutch
Strength and Conditioning
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THURSDAY STRENGTH WEEK 3
Dumbbell Pull Over
Results
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