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Daily Results for
8/1/23
Select Skill
Seated DB Hammer Press
Ab Bracing
EZ Curl Bar bicep curl
Dumbbell Tricep Kickbacks
Dumbbelll Bent Over Rear Delt Fly
Mini Band Seated Underhand Row
Box Squat
Single Leg Calf Raise
Strength and Conditioning
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TUESDAY STRENGTH WEEK 3
Box Squat
Results
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