Daily Results for
6/22/23

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THURSDAY STRENGTH - WEEK 1

Single Leg Bench Deadlift

Results

Double DB Front Rack Carry

Results

Barbell Hip Thrust

Results

Resistance Band Lateral Raise W/Hold

Results

Stability Ball Squat W/ Dumbbell

Results

Supermans

Results

Standing Arnold Press

Results

Renegade Row

Results