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Daily Results for
6/20/23
Select Skill
Landmine Row
Seated Bicep Curl
Lat Pull Downs W/ Resistance Bands
Close Grip Dumbbell Press
TRX Pull Up (Progression)
Seated DB Hammer Press
Box Squat
Bird Dogs
Strength and Conditioning
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TUESDAY STRENGTH - WEEK 1
Box Squat
Results
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