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Daily Results for
6/19/23
Select Skill
Dumbbell Chest Press
Zottman Curl
Barbell Shoulder Press
Banded Tricep Kick Back
Cable Chest Fly
Russian Plate Twist With Press
Landmine Reverse Lunge
TRX Push Ups
Strength and Conditioning
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MONDAY STRENGTH - WEEK 1
TRX Push Ups
Results
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