Thursday Strength Week 3Trap Bar Deadlift
Results
1
Carrie Lee Blakeslee
140.00 lbs.
Rx
2
Alena Gourley
135.00 lbs.
Rx
Reverse Plank
Results
1
Alena Gourley
1 min : 50 sec
KB Double Row
Results
1
Alena Gourley
26.00 lbs.
Rx
2
Carrie Lee Blakeslee
26.00 lbs.
Rx
Suitcase Carry
Results
1
Alena Gourley
1 min : 30 sec
2
Carrie Lee Blakeslee
63 min : 2 sec
Dumbbell Alternating Curl
Results
1
Carrie Lee Blakeslee
20.00 lbs.
Rx
2
Alena Gourley
20.00 lbs.
Rx
Resistance Band Reverse Grip Pull Down
Results
1
Alena Gourley
45.00 lbs.
Rx
2
Carrie Lee Blakeslee
30.00 lbs.
Rx
Dumbbell Lateral Raise
Results
1
Carrie Lee Blakeslee
10.00 lbs.
Rx
2
Alena Gourley
7.50 lbs.
Rx
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