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Daily Results for
5/23/23
Select Skill
Box Squat
Plank
Kneeling Shoulder Press
Banded Side Lying Leg Lift
Goblet Squat
Seated Rear Delt Fly
Single Arm Standing Row
Hex Bar Carry
Strength and Conditioning
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Tuesday Strength Week 1
Hex Bar Carry
Results
1 Brittney Sallack
115.00 lbs.
Rx
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