Tuesday Strength Week 1Box Squat
Results
1
Melissa Knight
135.00 lbs.
Rx
2
Brittney Sallack
125.00 lbs.
Rx
Plank
Results
Kneeling Shoulder Press
Results
1
Melissa Knight
15.00 lbs.
Rx
2
Brittney Sallack
15.00 lbs.
Rx
Banded Side Lying Leg Lift
Results
Goblet Squat
Results
1
Brittney Sallack
38.00 lbs.
Rx
Seated Rear Delt Fly
Results
1
Melissa Knight
10.00 lbs.
Rx
2
Brittney Sallack
7.50 lbs.
Rx
Single Arm Standing Row
Results
1
Brittney Sallack
18.00 lbs.
Rx
Hex Bar Carry
Results
1
Brittney Sallack
115.00 lbs.
Rx
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