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Daily Results for
5/11/23
Select Skill
Trap Bar Deadlift
Waiter Carry
Paloff Press
Tandem Bi Curl
Barrel Press
Landmine Single Arm Press
Barbell Glute Bridge
Seated Banded Row (Close Grip)
Strength and Conditioning
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Thursday Strength Week 3
Paloff Press
Results
1 Melissa Knight
45.00 lbs.
Rx
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