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Daily Results for
5/11/23
Select Skill
Trap Bar Deadlift
Waiter Carry
Paloff Press
Tandem Bi Curl
Barrel Press
Landmine Single Arm Press
Seated Banded Row (Close Grip)
Barbell Glute Bridge
Strength and Conditioning
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Thursday Strength Week 3
Waiter Carry
Results
1 Melissa Knight
20.00 lbs.
Rx
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