Full Body 2: 3/27-4/1 - copyTrap Bar Deadlift
Results
1
Joelle Manners
185.00 lbs.
Rx
2
Alena Gourley
140.00 lbs.
Rx
3
Carrie Lee Blakeslee
140.00 lbs.
Rx
4
Melissa Knight
115.00 lbs.
Rx
Glute Bridge w/ March
Results
1
Melissa Knight
1 min : 30 sec
2
Alena Gourley
1 min : 30 sec
3
Joelle Manners
1 min : 30 sec
Standing Dumbbell Shoulder Press
Results
1
Joelle Manners
20.00 lbs.
Rx
2
Alena Gourley
20.00 lbs.
Rx
3
Carrie Lee Blakeslee
20.00 lbs.
Rx
4
Melissa Knight
15.00 lbs.
Rx
Lying Bicep Curl
Results
1
Alena Gourley
80.00 lbs.
Rx
2
Melissa Knight
80.00 lbs.
Rx
3
Joelle Manners
80.00 lbs.
Rx
4
Carrie Lee Blakeslee
65.00 lbs.
Rx
Barbell Overhand Row
Results
1
Joelle Manners
70.00 lbs.
Rx
2
Alena Gourley
65.00 lbs.
Rx
3
Carrie Lee Blakeslee
60.00 lbs.
Rx
4
Melissa Knight
35.00 lbs.
Rx
Dumbbell Kickback
Results
1
Joelle Manners
20.00 lbs.
Rx
2
Melissa Knight
15.00 lbs.
Rx
3
Alena Gourley
15.00 lbs.
Rx
4
Carrie Lee Blakeslee
10.00 lbs.
Rx
Single Leg Glute Bridge
Results
1
Joelle Manners
35.00 lbs.
Rx
2
Carrie Lee Blakeslee
35.00 lbs.
Rx
3
Melissa Knight
10.00 lbs.
Rx
Dumbbell Chest Press
Results
1
Carrie Lee Blakeslee
25.00 lbs.
Rx
2
Joelle Manners
25.00 lbs.
Rx
3
Melissa Knight
20.00 lbs.
Rx
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