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Daily Results for
4/11/23
Select Skill
Box Squat
Woodchop: Low to High
Lean Away Dumbbell Lateral Raise
EZ Curl Bar bicep curl
Bent over Lat Pull
Dumbbell Skull Crusher
Curtsy Squat w/ Goblet Hold
Calf Raise
Strength and Conditioning
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Leaders
Overall
Women
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Full Body 1: 3/27-4/1
EZ Curl Bar bicep curl
Results
1 Carrie Lee Blakeslee
45.00 lbs.
Rx
2 Joelle Manners
35.00 lbs.
Rx
3 Melissa Knight
30.00 lbs.
Rx
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