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Daily Results for
3/23/23
Select Skill
Trap Bar Deadlift
Reverse Plank
Barbell Shoulder Press
Dumbbell Wall Bicep Curl
Single Arm EZ Curl Bar Back Row
Bench Tricep Dip
Dumbbell Sumo Squat
Resistance Band Kick Backs
Strength and Conditioning
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Women
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Full Body 2: 2/27/23 - copy
Bench Tricep Dip
Results
1 Brielle Johnston
15.00 lbs.
Rx
2 Melissa Knight
15.00 lbs.
Rx
3 Stacey Yenzi Howell
12.00 lbs.
Rx
4 Alena Gourley
0.00 lbs.
Rx
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