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Daily Results for
3/23/23
Select Skill
Trap Bar Deadlift
Reverse Plank
Barbell Shoulder Press
Dumbbell Wall Bicep Curl
Single Arm EZ Curl Bar Back Row
Bench Tricep Dip
Dumbbell Sumo Squat
Resistance Band Kick Backs
Strength and Conditioning
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Full Body 2: 2/27/23 - copy
Dumbbell Wall Bicep Curl
Results
1 Stacey Yenzi Howell
20.00 lbs.
Rx
2 Alena Gourley
15.00 lbs.
Rx
3 Brielle Johnston
15.00 lbs.
Rx
4 Melissa Knight
15.00 lbs.
Rx
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