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Daily Results for
3/23/23
Select Skill
Trap Bar Deadlift
Reverse Plank
Barbell Shoulder Press
Dumbbell Wall Bicep Curl
Single Arm EZ Curl Bar Back Row
Bench Tricep Dip
Dumbbell Sumo Squat
Resistance Band Kick Backs
Strength and Conditioning
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Women
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Full Body 2: 2/27/23 - copy
Trap Bar Deadlift
Results
1 Brielle Johnston
205.00 lbs.
Rx
2 Alena Gourley
135.00 lbs.
Rx
3 Melissa Knight
95.00 lbs.
Rx
4 Stacey Yenzi Howell
45.00 lbs.
Rx
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