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Daily Results for
3/21/23
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Barbell Back Squat
Dumbbell Pull Through
Seated DB Hammer Press
Seated Dumbbell Hammer Curl
Single Arm Lat Pull Down
Single Arm Over Head Tricep Extension
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Full Body: 2/28/23 - copy
Seated Dumbbell Hammer Curl
Results
1 Amanda Young
10.00 lbs.
Rx
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