Daily Results for
2/14/23

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Full Body 1: 1/31/23 - copy

Barbell Back Squat

Results
1  Mandy Barr 115.00 lbs. Rx
2  Becky Marshall 105.00 lbs. Rx
3  Joelle Manners 105.00 lbs. Rx
4  Melissa Knight 95.00 lbs. Rx
5  Stephanie Visniesky 75.00 lbs. Rx
6  Carrie Lee Blakeslee 75.00 lbs. Rx

Hollow Hold

Results
1  Melissa Knight 1 min : 30 sec
2  Mandy Barr 1 min : 30 sec
3  Stephanie Visniesky 1 min : 30 sec
4  Joelle Manners 1 min : 30 sec
5  Becky Marshall 1 min : 30 sec
6  Carrie Lee Blakeslee 4 min : 30 sec

Z Alternating DB Shoulder Press

Results
1  Joelle Manners 20.00 lbs. Rx
2  Melissa Knight 15.00 lbs. Rx
3  Carrie Lee Blakeslee 12.50 lbs. Rx
4  Stephanie Visniesky 12.50 lbs. Rx

DB Pull Over on Stability Ball

Results
1  Joelle Manners 30.00 lbs. Rx
2  Stephanie Visniesky 20.00 lbs. Rx
3  Carrie Lee Blakeslee 20.00 lbs. Rx
4  Becky Marshall 20.00 lbs. Rx
5  Melissa Knight 15.00 lbs. Rx
6  Cassidy ODonnell 12.50 lbs. Rx

Zottman Curl

Results
1  Mandy Barr 20.00 kg Rx
2  Joelle Manners 15.00 kg Rx
3  Melissa Knight 15.00 kg Rx
4  Carrie Lee Blakeslee 15.00 kg Rx
5  Becky Marshall 15.00 kg Rx
6  Stephanie Visniesky 12.50 kg Rx

Single Arm Dumbbell Kickback

Results
1  Melissa Knight 20.00 kg Rx
2  Joelle Manners 20.00 kg Rx
3  Becky Marshall 20.00 kg Rx
4  Stephanie Visniesky 10.00 kg Rx
5  Carrie Lee Blakeslee 10.00 kg Rx

KB Straight Leg Deadlift

Results
1  Joelle Manners 106.00 lbs. Rx
2  Becky Marshall 95.00 lbs. Rx
3  Melissa Knight 70.00 lbs. Rx
4  Carrie Lee Blakeslee 62.00 lbs. Rx
5  Stephanie Visniesky 44.00 lbs. Rx

Banded Fire Hydrants

Results
1  Melissa Knight 15.00 kg Rx
2  Joelle Manners 0.00 kg Rx
3  Carrie Lee Blakeslee 0.00 kg Rx
4  Stephanie Visniesky 0.00 kg Rx

V-ups, KB swings, KB toe touch, Mt. Climbers:AMRAP

Results