Daily Results for
1/31/23

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Full Body 1: 1/31/23

Barbell Back Squat

Results
1  Brielle Johnston 105.00 lbs. Rx
2  Joelle Manners 85.00 lbs. Rx
3  Melissa Knight 65.00 lbs. Rx
4  Corinne States 45.00 lbs. Rx

Hollow Hold

Results
1  Melissa Knight 1 min : 30 sec
2  Brielle Johnston 1 min : 30 sec
3  Joelle Manners 1 min : 30 sec

Z Alternating DB Shoulder Press

Results
1  Brielle Johnston 20.00 lbs. Rx
2  Joelle Manners 20.00 lbs. Rx
3  Corinne States 15.00 lbs. Rx
4  Melissa Knight 15.00 lbs. Rx

DB Pull Over on Stability Ball

Results
1  Brielle Johnston 30.00 lbs. Rx
2  Joelle Manners 25.00 lbs. Rx
3  Melissa Knight 20.00 lbs. Rx
4  Corinne States 15.00 lbs. Rx

Zottman Curl

Results
1  Brielle Johnston 15.00 kg Rx
2  Joelle Manners 15.00 kg Rx
3  Corinne States 15.00 kg Rx
4  Melissa Knight 10.00 kg Rx

Single Arm Dumbbell Kickback

Results
1  Brielle Johnston 20.00 kg Rx
2  Joelle Manners 20.00 kg Rx
3  Melissa Knight 15.00 kg Rx
4  Corinne States 10.00 kg Rx

KB Straight Leg Deadlift

Results
1  Brielle Johnston 70.00 lbs. Rx
2  Joelle Manners 62.00 lbs. Rx
3  Melissa Knight 40.00 lbs. Rx
4  Corinne States 26.00 lbs. Rx

Banded Fire Hydrants

Results
1  Brielle Johnston 15.00 kg Rx
2  Joelle Manners 0.00 kg Rx
3  Melissa Knight 0.00 kg Rx

V-ups, KB swings, KB toe touch, Mt. Climbers:AMRAP

Results
1  Corinne States 6.00 rounds