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Daily Results for
2/21/23
Select Skill
Barbell Back Squat
Hollow Hold
Z Alternating DB Shoulder Press
DB Pull Over on Stability Ball
Zottman Curl
Single Arm Dumbbell Kickback
KB Straight Leg Deadlift
Banded Fire Hydrants
V-ups, KB swings, KB toe touch, Mt. Climbers:AMRAP
Strength and Conditioning
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Leaders
Overall
Women
Men
Full Body 1: 1/31/23 - copy
Banded Fire Hydrants
Results
1 Melissa Knight
15.00 kg
Rx
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