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Daily Results for
2/21/23
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Barbell Back Squat
Hollow Hold
Z Alternating DB Shoulder Press
DB Pull Over on Stability Ball
Zottman Curl
Single Arm Dumbbell Kickback
KB Straight Leg Deadlift
Banded Fire Hydrants
V-ups, KB swings, KB toe touch, Mt. Climbers:AMRAP
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Full Body 1: 1/31/23 - copy
Hollow Hold
Results
1 Melissa Knight
1 min : 30 sec
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