Full Body 1: 1/31/23 - copyBarbell Back Squat
Results
1
Stephanie Visniesky
95.00 lbs.
Rx
2
Melissa Knight
90.00 lbs.
Rx
3
Corinne States
75.00 lbs.
Rx
Hollow Hold
Results
1
Melissa Knight
1 min : 30 sec
Z Alternating DB Shoulder Press
Results
1
Melissa Knight
20.00 lbs.
Rx
2
Stephanie Visniesky
20.00 lbs.
Rx
3
Corinne States
15.00 lbs.
Rx
DB Pull Over on Stability Ball
Results
1
Melissa Knight
20.00 lbs.
Rx
2
Stephanie Visniesky
20.00 lbs.
Rx
3
Corinne States
20.00 lbs.
Rx
Zottman Curl
Results
1
Stephanie Visniesky
15.00 kg
Rx
2
Corinne States
15.00 kg
Rx
3
Melissa Knight
15.00 kg
Rx
Single Arm Dumbbell Kickback
Results
1
Melissa Knight
15.00 kg
Rx
2
Corinne States
10.00 kg
Rx
KB Straight Leg Deadlift
Results
1
Melissa Knight
70.00 lbs.
Rx
2
Corinne States
34.00 lbs.
Rx
3
Stephanie Visniesky
20.00 lbs.
Rx
Banded Fire Hydrants
Results
1
Melissa Knight
15.00 kg
Rx
V-ups, KB swings, KB toe touch, Mt. Climbers:AMRAP
Results
1
Corinne States
5.00 rounds
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